Breakfast Spinach smoothie with frozen banana/strawberries/gala apple + almond milk & ice. Coffee with almond milk.
Lunch 2 Aidells Chicken & Apple sausages + spicy mustard.
Dinner Balsamic Steak Rolls
Snacks/Dessert La Croix Peach/Pear
Thoughts After dinner yesterday (see week 2) I was definitely wanting something lighter for breakfast instead of eggs. It could be just an odd coincidence but my stomach was definitely off after eating lunch and there's a chance it might have been from last night too. Alright pizza and beer, you win. Dinner was fine, nothing spectacular. We couldn't make the glaze from the recipe above so we made sure to season the steak well and I put a little balsamic vinegar on mine. Like J said, it was fine but not anything better than a regular steak with veggies on the side and it was a lot more work.
Breakfast Sweet potato hash with 2 over-easy eggs. Coffee with almond milk.
Lunch 1 Adelles Chicken & Apple sausage + spicy mustard. Gala apple with almond butter. A few raspberries/blueberries.
Dinner Grilled chicken and asparagus (both just seasoned with salt and pepper)
Thoughts I've been noticing lately that I haven't been finishing my coffees in the morning which is interesting to a coffee-addict like myself. I don't know if I'm just too busy to think to drink it but it is saying something that I just don't "need" to finish it. My lunch today was taken over by a hungry little boy named Mark. He ate some of everything I have listed like he was starving (after finishing a big bottle none-the-less). Like week one, I still love asparagus and don't know why we don't make it more often.
Breakfast 3 over-easy eggs with half an avocado. Coffee with almond milk.
Lunch Spinach smoothie with watermelon/cucumber/strawberries. Second half an avocado + approved Larabar.
Dinner Spaghetti squash with homemade sauce (see last week)
Thoughts Overall Whole30 has really agreed with me. I haven't felt extremely deprived of foods I wanted but couldn't have. I didn't get the really low energy the first week like some people talk about. My MIL even commented about me looking skinny today! But something odd happened today and while I'm not sure if it was Whole30 related (frankly I don't know what happened) but I fainted for the first time ever. I'm pretty sure my lunch was substantial enough at least compared to what I'm used to so I don't think it was from low carb/low calories. Honestly I have no idea and am getting checked out for it soon. It happened around 3pm and I felt fine the rest of the day/evening. So strange either way.
Breakfast 2.5 scrambled eggs (Mark ate the rest) + raspberries.
Lunch Steak salad on romaine with red onion/carrots + homemade dressing + a banana.
Dinner Salmon with avocado salsa (same recipe from last week)
Thoughts My salad dressing was 6T EVOO, 2t dijon mustard, 1 clove garlic, 2 T lemon juice, salt & pepper. It is very yummy but I drowned my salad with too much of it so I didn't quite finish everything.
Breakfast 3 scrambled eggs with salsa. Coffee with almond milk.
Lunch Left over grilled chicken and asparagus. Avocado (shared with Mark)
Thoughts This afternoon we headed to the mountains to celebrate some good friends at their wedding. We had every intention of getting approved Chipotle for dinner but after a bit of a snafu with our hotel room, a cranky baby from being in the car and our lack of energy we decided to cheat with a dinner out and basically call the weekend a wash.
Thoughts Today was the wedding day and with other friends being in town and basically being on vacation we threw in the towel for the day and enjoyed ourselves. I did find myself not overeating and leaving a place feeling sick from being too fully like I normally would have done. I also went straight for the veggies and avoided the breads at the wedding even if I did have a cupcake. Was I perfect, heck no! But am I making better choices because of this program, heck yes!
Lunch 1.5 Adelles Chicken & Apple sausages + spicy mustard. Fruit salad.
Dinner Chipotle salad minus the dressing + carnitas + hot and corn salsa + guac.
Thoughts We are back from our weekend away and even enjoyed a cookout at J's family's house where I had an approved lunch and skipped the ice-cream sundaes. My salad from Chipotle was really tasty even without my usual rice, black beans and sour cream but I do wish I would have "splurged" and gotten chicken instead of carnitas. Soybean oil is definitely the least of my worries and I could have enjoyed dinner even more.